DiabetesĪccording to studies eating a lot of cashew nuts may increase glucose levels. The high intake of amino acids, cause headaches, and migraines. If you limit your intake to the moderate quantity you are at the safe side. These nuts contain amino acids, tyramine, and phenylethylamine. If you experience the ill effects of cerebral pains and headaches, stay away from cashew nuts. Keep your intake of sodium under 1,500mg daily to control your pulse. The high consumption of these nuts can increase sodium intake quickly. But a serving of salted cashew nuts can contain up to 181mg of sodium.Įating cashew nuts in moderate quantities is safe. Each serving of raw cashews contains 5mg sodium. The sodium levels of cashew nuts are low. The fat content of cashew nuts is healthy fats, even they may prompt weight gain. The extended intake may increase the calories which are not good for you. Keep your intake of cashew nuts to one ounce, to be safe from the side effects. One ounce serving of this nut contains 163 calories and 13.1g of fat. Cashe Nuts Cause Weight GainĬashew nuts are high in calories. It is a condition that surely requires immediate medical attention. Further, it can prompt the loss of senses, heavy breathing, swelling of tongue, and throat. It is a quick response that can affect and control the whole body if not treated. The most adverse response to cashew nuts hypersensitivity is Anaphylaxis. Many people experience breathing issues due to hypersensitive response to cashew nuts. You can feel rashes and irritation on the skin by contact with cashew nuts.Ĭashew nuts sensitivity can prompt gastrointestinal problems like cramping, and loose bowels. These hypersensitivities are like dermatitis. These sensitivities can go from serious to gentle. Like some other nuts, cashew nuts create hypersensitivity issues. The majority of people like cashews among rest of the nuts. The higher consumption of oxalate promotes hyperabsorption, which results in causing kidney stones. By consuming large amounts daily you are at high risk of health issues. The oxalate in cashew nut is moderate as compared with other nuts. The plenty of calcium left unabsorbed can prompt the formation of kidney stones. Kidney Stones Due to Cashew NutsĬashew nuts are wealthy in oxalate salts, which can disturb the calcium in the human body. There I am going to describe the 10 disadvantages of eating cashew nuts. What are the disadvantages of eating cashew nuts? You can eat them raw, roast them, or as you like. They can be used in both vegan and non-vegan dishes. Which nutrients found in cashew nuts?Ĭashew nuts are popular and you can use them for baking and cooking or sprinkle them on a bowl of salad. They are famous throughout the world, particularly in Asian and African nations. Cashew nuts are nuts that found at the base of cashew nut apples in the shape of kidneys.
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